There’s no universally accepted definition of wellness. However, the most commonly referenced definition describes it as a pursuit rather than a state that you arrive at. When it's applied to heat and cold, wellness relates to the deliberate use of them in someone's daily life.

Think of it this way: wellness is about the act, not about the tools. Both saunas and cold plunges carry real safety considerations that vary by model — read the manufacturer's instructions before first use, and talk to a physician about any health-related questions.

Before installing a cold plunge tub, consider its location, filled weight, surface support, electrical requirements, water access, drainage, ventilation, and delivery access. Indoor and outdoor installations have different moisture and weather-protection needs. Always check the manufacturer’s installation instructions for your specific tub and chiller, and consult qualified professionals when electrical, plumbing, or structural work is required.

Prepare for cold plunge installation by choosing a suitable location, confirming the surface can support the filled tub, and arranging electrical service, water access, drainage, and equipment clearance. Measure the delivery route and complete any necessary site preparation before your tub arrives. Follow the manufacturer’s installation instructions and arrange qualified professional assistance when required.